I don't have a routine for writing. I'm gonna show up every day at You know for three hours, and I'm gonna just put my thoughts into the world So I face resistance to do that even though it's something that is I know is useful Even though it's helped me a lot. Maybe because I haven't made a priority and when you get distracted when you don't follow through on What you're trying to do what's gotten in the way? It's like also like the micro and then the macro of it right like on the micro you could be like wait in the micro  but it's like in the macro I don't has a plan for I'm going

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