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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
Should Coaches Program in Challenged Situations?
Athletes should be challenged in training, says Mike Downey. Coach Ben Rosario suggests doing a metric mix up type of workout with his athletes. It's hard to throw in that unexpected challenge for people, he says. "You don't break people down, but you insert that challenge"
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