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#256: How to Overcome Anxiety and Stress - with Adviser to Olympians, Michael Gervais

The Tim Ferriss Show

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The First Trap Is That You Can't Focus on Your Breath

i was thinking of it as almost in terms of school grades. If i sat down and meditated and i wasn't on point, like 90 plus % of the time, i was failing. The first trap is that if you just focus on your breathing,. There's two types of mine, fom thes training, the way that i've come to learn about it, single point and contemplative. I could go, if i'm sitting down for 20 minutes, or roughly 20 minutes, what i do in the morning when i can, which is most days, i say, i could spend 19 minutes thinking about some cartoon i watched when i was a kid. And then ill come

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