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210. Why Strides Work, Supershoe Tech Review for the Trails, History at NCAA Champs, Parker Valby's Dominance, and AI Songs!

Some Work, All Play

CHAPTER

Timing Recommendations for Consuming Bicarb Before Workouts and Encouraging Listener Feedback

Learn about the optimal timing for consuming bicarb before workouts, with recommendations of two and a half hours before the main set and ideally 90 minutes before warming up. The chapter emphasizes the impact of individual variations in timing on performance and encourages feedback and data sharing on the discussed topics.

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