806. - Max Jolliffe
How Long Gone
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The Climbers and the Runners
This chapter explores the growing trend of using the stair climber for cardio workouts, especially among men at Equinox, and its benefits for endurance training. The conversation also humorously examines the challenges of downhill running compared to flat terrain, as well as insights from the making of a documentary on racing. Finally, the chapter touches on emotional experiences during long-distance runs and practical tips for music and equipment in ultramarathon training.
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