Help Me Be Me cover image

Ep 196: Curating the Space to Know What’s Important

Help Me Be Me

00:00

How to Reduce Your Time Investment

The next tool is called Inner Hierarchy. And this is kind of like we are building a block tower of most important to least important in the things that we have to do in our day. So let's just in a journal, write down a list of all of the things that currently take up a majority of your time and focus in your life. Next to that list, I want you to ask if that thing feels like it brings value, joy, excitement, energy into your life, or if it does the opposite. We have to reduce down our time investment in those things to their bare minimum.

Play episode from 21:45
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app