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13min chapter
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
Mind Pump: Raw Fitness Truth
Strategies for Weightlifting & Fat Loss
Explore techniques to enhance weightlifting performance, understand fat loss mechanisms through metabolism, and debunk misconceptions about cardio and calorie consumption. Addressing listener questions about strength training tools like wrist straps and weight belts.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode