Mithu Storoni || Stress Proof
The Psychology Podcast
00:00
How to Increase Your Emotional Regulation When You're Just About to Explode
Cobell: Never ever ruminate the moment a stress response is over. If you can curtail that stress response as soon as possible, you duce cracks forming in the mouses intestines. So just that one little step of the moment your stress, once its over, stop your brain from thinking you're still experiencing it by thinking about something completely different. Cobell: There are many downward repercussions of ting a stress resconse short. And then there is the question of quartesol. We need quartersol. It saves our lives. But it's a marker for an extended, on extensive hp axis reactivity. Too much quartersol is what causes the harm.
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