The Alchemy of Compassion of That Bird Has My Wings

We begin this training and compassion, opening our hearts. I'd like to look now at how we widen the circles to those who are different or perhaps who we experience as less than. And you might put your hand on your heart right now and just sense it's like a very tenderness is touching how they're living inside you. If we can get close in physically, we bring our attention close in. Privacy is what lets us be touched by another suffering.