Kerry Godliman
The Mid•Point with Gabby Logan
Are You Having Two Meals a Day?
Fasting has a big impact on keeping the cells functional, you know, keeping them optimized. A lot of people struggle with the no breakfast thing, don't they? They're not eating a good nutritious and balanced meal at 11 o'clock. Should they therefore, if they're going to be eating a high protein breakfast, or should they be having slow releasing carbohydrates? What's your experience, tell you?
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