30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)
The Jay Ferruggia Show
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How to Overcome Overtraining
I was training full body and I got amazing results with that. Felt fantastic. And then from there, I veered off the path and got nowhere for the next several years. That was, I remember I was doing chess and back day one, legs day two off shoulder and arm day, day three, repeating. It was just high volume, every set of death and beyond. So after working with a guy named Ian King he said this is terrible. You're not going to get anywhere with that. so hired Ian to write my programming for the next 10 years. We would do dumbbell presses for sets of six to 20 reps, rows, pull downs, chin ups, curls
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