292. How to Stop Criticizing Everything and Everyone Part 2
UnF*ck Your Brain: Feminist Self-Help for Everyone
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The Positives of Self Criticism
Sally Kohn: I think that when we are in shame and self criticism, we are assuming the worst about ourselves. She says it's never coming from wanting to tear someone down or showing them they're not worthy. But there's better and worse ways to deploy that as she works on improving her own self-criticism. "I don't want to feel constantly dissatisfied with everything around me," said Kohn.
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