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Healthy Girl Habits to Cultivate This Summer
Note to Self
How to Keep Your Glucose Levels in Check
"I have been researching a lot about insulin levels and insulin resistance, things like that. And it's linked to so many pretty serious diseases," she said. "So I've been following up people on TikTok for this and there's a guy who will eat various foods or eat foods in various like orders." She also talked about getting into the habit of prioritizing movement by working out twice a week but slowing down enough to prioritize walking everywhere.
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