Origins of Modern Insight Practice in Buddhism

Exploring the evolution of modern insight practice in Buddhism, focusing on the innovative teachings of Burmese monk Lady Saya Dao. The chapter discusses how insights into suffering, change, and non-self can lead to enlightenment, emphasizing the role of meditation and observation in gaining profound understanding. It also touches on the intersections between mindfulness, loving-kindness, impermanence, and the transformative effects of deep introspection in personal growth.