3min chapter

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#130 - Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance

The Peter Attia Drive

CHAPTER

What a Courageous Guy That Is

Cognitive dissonance is a form of self-doubt that can lead to irrational behaviour. The more people understand about how it works, the better they will be able to deal with their own beliefs and attitudes. In finding these stories, you see truly the courage it takes to face up to it and fess up. And generally speaking, the reaction of those around you is not going to be critical. It's going to be grateful.

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