Yoga teaches that awareness is the ultimate healer, no matter at what level it occurs. The term "skillful" or "less skillful" refers to ignorance and good is enlightenment in Buddhist tradition. What is awareness? Awareness is not the mind because if you have awareness of the mind, then it can't be the mind. Whatever you're aware of is separate from that which you are aware of. And out of which all experience is made:awareness is the ultimate subject of experience.