Women of Impact cover image

Do Some People Instantly Trigger You? The Truth About Trauma And Triggers | Dr. Nicole LePera (Fan Fav)

Women of Impact

00:00

Understanding Trauma Through Body Awareness

This chapter explores the relationship between trauma triggers and physical responses, highlighting the importance of feeling safe in one’s body for emotional processing. It emphasizes body-based techniques to foster a holistic awareness, connecting sensory experiences to emotional memories and facilitating healing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app