Damn, I Need Some Therapy
Eat Your Crust
00:00
How Can I Deal With My Anxiety?
i was constantly checking and asking myself, am i capable of doing this? Compulsions can be internal as well as external. I isolated myself completely because i thought i was worried that it wouldn't be safe around me. What helped a lot was identifying my triggers and then like avoiding it. It is really important to not isolate yourself when that happens. When you're really down and deep in that well of despair, you it's really hard to see anything else.
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