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109: Winning the Week with Demir Bentley

Free Time with Jenny Blake

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The Nature of Planning

Planning is like getting a slap in the face on friday for the coming week, instead of a punch in the face the next winesday. We have to recognize that your animal brain is designed to move you away from painnd towards pleasure. Even when done perfectly planning will provoke anxiety. And so the first step in really getting a solid planning habit is do what i call recognizing the resistance and removing it.

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