1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT
Optimal Health Daily - Fitness and Nutrition
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Flexy Spot Standing Desk - Five Ways to Add More Movement to Your Day
Working full time from home means that i am in front of a computer for most of the day. I've heard studies and advice on how it's good to stand up and move around every 20 minutes. The flexy spot electric disk is easy to use, sturdy and supports up to a hundred and 50 pounds. They have different color options to choose from, four recurring timer or blocks. And five, stand on one foot. This idea may sound peculiar, but it's a great way to work those coarse, stabilizing muscles while doing routine tasks at home.
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