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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
The Antidote to Anxiety Is to Build Trust
Koop: One of the big things that I kind of strive to do as a coach or try to pull out of my athletes is this wrap up within the post-activity comments. It's literally a space for the athletes to put the workout away and realize that they've done something productive, he says. Koop: The antidote to anxiety is always not to remove anxiety; it's to build trust. And how do you build self-efficacy? It's through your own personal accomplishments.
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