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Train Your Brain To Reduce Your Anxiety | EP 897

The Daily Motivation

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Harnessing Anxiety to Cultivate Joy and Resilience

This chapter explores the effects of anxiety on the brain and body, highlighting its potential to cause serious health issues like heart disease. It introduces 'joy conditioning,' a technique to combat fear by revisiting positive memories, while also encouraging the use of anxiety as a catalyst for personal growth and resilience.

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