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YFYI — #65 — Cessation of All Phenomena

YFYI — Yoga For Your Intellect

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Navigating the Intellect and Agitated Mind

This chapter explores the challenges of regaining control over an agitated mind, likening it to managing a wildfire versus a small fire. Through practical examples like time management in saunas and cold plunges, the speakers discuss how intentionality and structured approaches can help maintain mental clarity and awareness.

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