“Sometimes your blessings come gift wrapped in the form of a crisis. Make sure you actually open the gift.”
Summary about this episode:
It is easy to panic and fall into a disempowered state when faced with a challenging situation. Or you can choose to look at the crisis as an opportunity. In this episode, I talk about the 7 keys that will help you thrive, grow and evolve during a crisis.
Some Questions I Ask:
Why is every crisis also an opportunity?
What is the importance of being grateful during a crisis?
How can you stay focused in the midst of a challenging situation?
What really creates suffering during a crisis?
What does acceptance really mean?
In This Episode You Will Learn:
7 Keys to focus on and remember when facing a crisis.
The importance of paying attention to your attention and to stay in the moment.
The difference between acceptance and giving up.
How resistance sounds when facing a crisis and what to do to move through it.
