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Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding Emotions to Change Behaviors

This chapter highlights the connection between beliefs and behaviors, stressing the significance of awareness in addressing emotional triggers. It presents the 'three Fs' exercise to help individuals acknowledge their emotions and seek healthier coping mechanisms.

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