2min chapter

ZOE Science & Nutrition cover image

Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

ZOE Science & Nutrition

CHAPTER

Understanding Cholesterol: The Role of Saturated Fats

This chapter explores the misunderstandings about cholesterol and its dietary sources, highlighting the impact of saturated fats on bad cholesterol levels. It emphasizes that reducing saturated fat intake can lead to quick improvements in cholesterol health.

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