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Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
How to Measure HRV Throughout the Day
HRV is a complicated and kind of noisy metric during the day, which is why we kind of don't display it. It's really untangle it. We've chosen as a company to measure HRV while we do constantly taking HRV throughout the day,. 24 seven, we choose to measure during sleep. Looking at like average HRV over the day becomes not that meaningful.
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