#483: What Really Works for Exercise Recovery?
The Art of Manliness
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The Science of Sleep Is Taking Off
Naps have become really trendy among athletes. There's very, very good evidence that napping is helpful and sleep in general. If you don't master sleep, all this other stuff, don't even bother with it because you're not going to get nearly the benefits from just getting good solid sleep. You also talk about in the book, this idea of overtraining. So there's people who they've worked so hard or trained so hard that like their body doesn't seem to be able to recover.
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