Patrons Q&A: Heart Rate Zones Explained / The Best Stance For Recovery / TUE's in Pro Sport And More!
The Real Science of Sport Podcast
00:00
Is There a Risk of Neon Injury in Youth Cycling?
The u.K. has changed the rules regarding gearing on bikes for as go under 16. Previously, you weren't solowd to have a gear lower than 14 teeth on the back. Most bikes these days will have teeth between 11 and ten on the bage. So they can only have forteen lwers thay don't have a big gear on the backDbut they've changed that now to accommodate all the gearing that's leters and other warsthere's no restrictions on those kids.
Transcript
Play full episode
