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#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman
Dhru Purohit Show
Is There Anything You Can Do to Lower Your Glucose?
i'm a huge advocate of fermented foods. I think that's one thing our modern technology and conveniences have deprive us of, because we don't have to ferment things for storage any more. If there is serial in the house, i, i don't know where this comes from. It must be from college days, you know, cause i was a typical undergraduate an eat serial, like, every meal of the day. But even then, drew, i'll have two pieces, and i'll start thinking, maybe just two more, maybe four more. So i do in the eveningsi just am much weaker. And then i tend to embrace the the ideology of saint augustine
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