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491 | June 2023 Live Q&A with ADHD reWired!

ADHD reWired

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How to Deal With Anxiety

When our anxiety kicks in, the amygdala goes in full. My hope is that you could work on some mindfulness meditations to begin calming that mind down more often. The information goes through the eyes and hits the amygdala before it gets to the cortex. Your executive function is the way you form sentences and words and communicate your thoughts.

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