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3min chapter
Finding Acceptance
Radio Headspace
How to Accept Uncontrollable Disappointment
K. Sunga is a mindfulness and meditation instructor at Radio Headspace. She talks about her daughter's experience with uncontrollable disappointment, and how to accept it. "I don't like acceptance," Zola said when told she couldn't make opening night of the school play due to a cold. K. Sunga: This simply means observing what is present for what it is, not for what we want or wish it to be.
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