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#985 - Dr David Spiegel - Hypnosis, Brain Hacking, & Mental Mastery

Modern Wisdom

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Harnessing Hypnosis for Healing

This chapter explores the effectiveness of hypnosis and self-hypnosis in alleviating stress and managing pain, particularly in women facing metastatic breast cancer. It emphasizes the integration of techniques like breathwork to enhance relaxation and mental clarity, showcasing their potential for lasting positive outcomes without medication.

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