Exploring the Mediterranean Diet and Weight Loss Strategies

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Episode 2808:

Dr. Stephan Guyenet shares his insights into the U.S. News & World Report Diet Rankings, explaining the scientific rigor behind the rankings and his role in evaluating diets for health and sustainability. He also discusses misconceptions about certain diets and offers a balanced perspective on the complexity of nutrition science.

Read along with the original article(s) here: https://www.stephanguyenet.com/reflections-on-the-us-news-world-report-diet-rankings-and-my-involvement-in-them/

Quotes to ponder:

"The ideal diet is the one that you can follow long-term while meeting your nutritional needs and supporting your health."

"It's important to consider not only health outcomes but also the practical challenges people face in adopting specific diets."

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