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2808: [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet
Optimal Health Daily - Fitness and Nutrition
Exploring the Mediterranean Diet and Weight Loss Strategies
This chapter clarifies the principles of the Mediterranean diet, focusing on whole foods while debunking myths about excessive cheese and bread consumption. It also examines the effects of dietary changes, emphasizing the role of calorie reduction in weight loss for those adopting restrictive diets like vegetarianism.
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