Maximizing Morning Energy and Focus Through Intentional Routines

Episode Highlights With Katie

• Why sunlight and salt first thing supports energy and hormones
• The oral detox ritual that supports your microbiome and immune system
• Which supplements to take on an empty stomach (and why)
• The movement hack that supports lymph, fascia, and mood
• Why protein before caffeine is the ultimate hormone hack
• How to time your supplements for max absorption
• The no-screen morning boundary that protects your mental clarity

Resources Mentioned

• Bioptimizers Magnesium and Masszymes
• Pectasol
• Beam Minerals
• Rebounder
• Tongue scraper and oral care from Wellnesse
• Dissolve it All from MitoLife
• Protein powders and collagen I use
• Cacao Calm
• Coffee and mushroom coffee