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Prof. Keith Baar - The World Leading Collagen Expert

The PILLAR Performance Podcast

CHAPTER

Collagen Supplementation for Athletes

This chapter explores the effects of collagen supplementation on lean body mass, focusing on its benefits for bone density and connective tissue health, particularly in athletes. It discusses optimal protocols for collagen intake, the relationship between collagen and different types of exercise, and the potential impacts of caffeine on protein synthesis. The integration of various proteins and the timing of supplementation are emphasized to enhance athletic performance and overall health.

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