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9min chapter
#325: Highly Effective Training With Limited Time
Barbell Medicine Podcast
Confronting Health and Time for Fitness
This chapter explores personal health challenges and the surprising gap between Americans' reported free time and their actual physical activity levels. It emphasizes the need for flexibility in training routines, particularly in demanding professions like medicine, and proposes innovative solutions such as establishing gyms in hospital systems to promote fitness among healthcare providers.
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Listen to the best highlights from the podcasts you love and dive into the full episode