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The Links Between Our Nervous System, Trauma and ADHD Hormonal Sensitivity

ADHD Women's Wellbeing Podcast

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Navigating ADHD and Trauma

This chapter examines the complex interplay between the ADHD nervous system, trauma, and hormonal balance, focusing on how hypervigilance and unresolved childhood experiences can lead to stress and burnout. Experts discuss practical tools for managing heightened sensitivity, such as cold water immersion and breathwork, while emphasizing the critical role of professional support. Ultimately, the chapter highlights the importance of understanding these dynamics for improving emotional wellbeing and overall health.

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