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283: What if you saved your family from annihilation?

This Is Actually Happening

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How Therapy Helped Me Deal With Anxiety

"I started therapy in my early 30s just to deal with anxiety. I had no clue what the cause was," he says. "We ended up talking about my childhood a lot, which I thought was ridiculous because why would that have anything to do with my anxiety? For like six months I'm going to therapy and nothing changes."

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