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283: What if you saved your family from annihilation?
This Is Actually Happening
How Therapy Helped Me Deal With Anxiety
"I started therapy in my early 30s just to deal with anxiety. I had no clue what the cause was," he says. "We ended up talking about my childhood a lot, which I thought was ridiculous because why would that have anything to do with my anxiety? For like six months I'm going to therapy and nothing changes."
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