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A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Importance of Internal Conversation in Running
The most important catalyst was not crossing that finish line it was how i was talking to myself along the way and talk more about that. Pre-run putting on a pair of pants that were bigger than i have ever trained in before right go out lace up finish that 10-mile run finish that 13-mile run come back kinder to myself because i completed what i said i was going to do even if it took me however much longer than previous versions it actually brought me back so i when i started running after after i was held hostage and i started and was started running during law school it was the first time i was made aware of my internal conversation of like the actual thoughts whether
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