6min chapter

The Jordan Harbinger Show cover image

1066: Is Ex on the Level for Calling Him The Devil? | Feedback Friday

The Jordan Harbinger Show

CHAPTER

Understanding Emotional Processing in Therapy

This chapter explores emotional processing as a critical aspect of therapy, emphasizing the difference between merely discussing feelings and engaging with them in a healthy manner. It highlights the challenges individuals face in accessing affordable therapy while encouraging a compassionate and curious approach to emotions for better meaning-making and perspective reframing.

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