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Ep. 175: Dr. John McDougall - Truth Bombs and Starches for the Win

PLANTSTRONG Podcast

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How Do You Make Your Oats?

For breakfast you always have oatmeal you make it yourself i do. When i buy fresh fruit it spoils and that's troubling to me not only do i not like to eat spoiled food but it's a waste of money. You don't want to get microwaves yourself for sure, says John Defterios. "You know i've held that position for 40 years is that conventional cooking or microwave basically the same"

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