Feel Better, Live More with Dr Rangan Chatterjee cover image

Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Harnessing Hormones: The Power of Exercise in the Menstrual Cycle

This chapter explores the significance of tailoring exercise routines to align with the first phase of a woman's menstrual cycle. It highlights how hormonal changes influence energy levels and workout motivation, advocating for higher intensity workouts during peak estrogen days.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner