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Ep. 100 – The Fetters and Defilements of the Mind

Insight Hour with Joseph Goldstein

CHAPTER

How to Remove Attachment

At one point in my practice, I was getting very lost in pleasant visual fantasies. But then remembering all of these links in the chain of dependent origination, I found a technique that worked very well. It could also be contact unpleasant by becoming mindful of it, which is the possibility of the mind letting go. So I would suggest if you find yourself caught in some attachment, you know, some desire for an object, try working in that way.

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