
Ep. 100 – The Fetters and Defilements of the Mind
Insight Hour with Joseph Goldstein
How to Remove Attachment
At one point in my practice, I was getting very lost in pleasant visual fantasies. But then remembering all of these links in the chain of dependent origination, I found a technique that worked very well. It could also be contact unpleasant by becoming mindful of it, which is the possibility of the mind letting go. So I would suggest if you find yourself caught in some attachment, you know, some desire for an object, try working in that way.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.