3min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 100 – The Fetters and Defilements of the Mind

Insight Hour with Joseph Goldstein

CHAPTER

How to Remove Attachment

At one point in my practice, I was getting very lost in pleasant visual fantasies. But then remembering all of these links in the chain of dependent origination, I found a technique that worked very well. It could also be contact unpleasant by becoming mindful of it, which is the possibility of the mind letting go. So I would suggest if you find yourself caught in some attachment, you know, some desire for an object, try working in that way.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode