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5min chapter
Recap: What the science says about intermittent fasting | Gin Stephens
ZOE Science & Nutrition
Exploring the Benefits of a 10-Hour Eating Window
This chapter explores a study on intermittent fasting with a 10-hour eating window, revealing positive impacts on energy, mood, and hunger levels. It emphasizes the importance of personal choices in creating sustainable eating habits and compares the effects of early and late eating patterns.
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