How to Use the Body and the Mind in a Healthy Way

Alexander technique is a method invented by this guy Frederick Matthias Alexander and he back in like the late 1800s early 1900s. He realized that the mind and the body are inextricably intertwined and you can't separate the two so he came up with all these different concepts. I was doing a lot of this stuff on my own because I'm I'm a highly sensitive person so a lot ofthis stuff was just not like it came naturally to me  it was really the opposite of the way drums had been taught by all these sort of old-school guys playing jazz or never playing music at all but then never playing gigs. There's a huge discrepancy between your normal habitual use