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2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Navigating Habit Changes

This chapter explores the challenges of balancing personal habits, particularly the journey of quitting smoking, while addressing the emotional hurdles associated with lifestyle changes. Through personal reflections, it emphasizes the importance of empathy, self-acceptance, and breaking cycles of self-criticism in the pursuit of healthier habits.

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