180. A Genius Solution for a Lack of Motivation with Jennifer Dent Brown
Mastering Coaching Skills
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Overcoming Low Motivation with Anchor Thoughts
The chapter explores the use of anchor thoughts as a strategy to combat moments of low motivation and effort towards achieving goals. It emphasizes pre-planning for challenging situations and compares the anchor thought to a life jacket in stormy times, helping individuals stay afloat and progress towards their goals. The speakers discuss personal experiences and strategies to combat negative thought patterns, emphasizing the importance of self-coaching and maintaining a positive mindset during tough times.
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