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Do You Even Meditate? (Ep. 188)

The Inforium

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Sitting Cross Legged on the Zapu Meditation Cushion

When i'm sitting, either sasa or half lotus, half lotus on my za. And says, either just on the floor or on this cool little meditation bench that would be prtty useful for people who can't find themselves sitting comfortably like that. The reason i sit in these positions is because you sit in a way that your body's really stable. Oh, you don't really have to try to sit up straight any more, like when you sit. So you've got the cushion, and then you've got your knees touching the floor. You create like a tripod where you're balanced, and you can naturally keep your spine up.

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