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BV #13: Ken Berry’s Fructose Fearmongering, Glycation Myths, & ChatGPT Says We’re Wrong

The Energy Balance Podcast

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Navigating Nutritional Myths

This chapter explores the intricacies of low-carb diets and the common misconceptions surrounding macronutrient caloric values. The speakers emphasize the need for critical thinking and personal engagement with scientific research over blind reliance on artificial intelligence for nutritional guidance. Through a focus on the personalized nature of dietary choices and the importance of maintaining curiosity, they advocate for a thoughtful approach to health and nutrition.

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